It is hard to see someone you care about suffer from depression. You may have tried helping them, but you know you can only do so much. Undoubtedly, you need professional intervention, such as going to depression treatment centers, to shed some light on your situation.
Approaching them to seek support for their mental health issues can be tricky. If done in a wrong way, you might make the situation worse and even discourage him or her to try it. However, laying this topic out on the table and having a conversation with your loved one is an effective way to lead him or her on the right path.
To help you with your dilemma, we have listed some steps you can take to encourage your loved one to seek therapy.
Maybe your loved one is already aware that something is wrong, but he or she is hesitant to reach out because of fear — fear that you may judge him or her. Many have misconceptions about mental health and it has led to increasing the stigma of seeking therapy. Therefore, it is important that you have an empathetic tone and only use non-stigmatizing words when you are speaking with them about their depression. Make them feel that they are not alone, and you will be with them through the therapy process.
Timing is important
You need to be sensitive with the time and place when you speak with an emotionally unstable person. Do not talk about this delicate topic with others around or when he or she is in a bad mood. As much as possible, keep the conversation relaxed, friendly, and private.
Get ready for resistance.
Not everyone will have a positive response and will try therapy when they hear about it. You have to prepare yourself when your loved one resists your recommendation to seek professional help.
Here are some convincing points that you can tell your loved one to stress the importance of a holistic depression program:
Tell them their admirable qualities. Affirming the positive traits of the person can encourage them to deal with their problem and solve it. Once they feel that you sincerely believe that they can overcome depression and healing is possible, they will be motivated to take the necessary steps to combat their mental illness.
Acknowledge the impact of depression on your relationship. In a caring and positive way, tell your loved one how depression affects your relationship. Tell them how depression affects their finances, responsibilities, and intimacy.
Point out some problematic behavior of your loved one and how it affects them and others. Most patients deny that they have depression. In a non-judgmental way, tell them some specific problems that make you believe they need professional help. Slowly open their eyes to the reality of their situation and help them see that they need therapy and medication.
Offer to Do Legwork
Unless you offer meaning support for your depressed loved one, it is not enough to convince them to seek therapy. It can be overwhelming for them to look for the right therapist and depression treatment center that meets their unique and specific needs. Help and guide them in choosing a suitable therapist in your area, depending on their preferences. You can personally interview, call, and research for professionals that offer the best result.
One of the leading holistic centers that offer treatment for depression is The Holistic Sanctuary which is founded by Johnny the Healer. They do not just treat the patient’s illness, but also the damages caused by depression in the patient’s mind, body, and soul. He and his team of healthcare professionals and specialists provide effective natural methods to treat mental illness.
To know more about our depression treatment program, contact us here.